Just in time for school season – CFIL will be adding a 5pm class starting July 30th, 2012 Monday thru Friday!

Also – this Saturday will be our last Saturday at noon. We will now host a 8am and 9am class on Saturday morningsĀ beginning August 4th, 2012! Saturday’s 9am will be a free class to the public – no call or commitment required! Just show up at 9am and see what this Crossfit buzz is all about!!

**Free intros are also always available for anytime we are holding class – just give me a call or contact us thru the “schedule an intro” page on the web site!

Stand by – morning classes coming soon!