“Squatting will make you a sexual tyrannosaurus!”
Skills: Back Squat
Warm up to 85% of 1 RM
Strength: EMOM 7 Minutes(Every Minute On the Minute)
2 Back Squats @ 90% of 1 RM
WOD:
**skills work Front Squats (FS), Kettlebell Swings (KBS)
3 RFT (Rounds for Time)
7 FS 185/120
21 KBS 32kg/24kg
Run 400M