Skills: 3 stop snatch pull w/ pvc, high hang snatch w/pvc
Strength: 3 stop snatch pull & 1 high hang snatch – 7×1 Rest 1 minute between rounds
WOD Skills: Push Press w/ pvc, Overhead Lunge w/pvc, Pull Ups
WOD:
5 Rounds for Time:
9 Push Press 115/75
12 Overhead Lunge 115 /75
15 Pull Ups