Skills: Snatch – High Hang, Hang, Full
Strength: 15 Mins to Establish a 1 RM of the 3 position snatch – High Hang, Hang, Full
WOD:
**Skills: Double Unders, Shoulder Touches, Strict Pull Ups
12 Minute AMRAP
30 Double Unders or 90 Single Unders
20 Shoulder Tuches
10 Strict Pull Ups