Skills: Snatch Drop
Strength: 20 minutes to establish a 1 rep max Snatch Drop
WOD:
3 Rounds for Max Effort score:
Max Effort Toes to Bar
45 sec rest
Max Effort Hand stand push up
45 sec rest
20 Kettlebell Swings 16kg/24kg
45 sec rest
5 Snatch grip behind neck press 65/95