Benchmark WOD Friday!
-Barbara-
5 Rounds for Time
20 pull ups
30 push ups
40 sit ups
50 squats
*3 minute rest between rounds
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Benchmark WOD Friday!
-Barbara-
5 Rounds for Time
20 pull ups
30 push ups
40 sit ups
50 squats
*3 minute rest between rounds