SUMMER CRUSH WEEK CONTINUES!
Skills: Power Cleans, Lateral Burpees with a Double Tap
WOD
4 Rounds for Time
(2) 40yd suicides
12 power cleans 135/85
12 lateral burpees with double tap
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
SUMMER CRUSH WEEK CONTINUES!
Skills: Power Cleans, Lateral Burpees with a Double Tap
WOD
4 Rounds for Time
(2) 40yd suicides
12 power cleans 135/85
12 lateral burpees with double tap