HAPPY BIRTHDAY SEANA!!!
Skills: Front squats with pause
Strength: 7×2 Front squats with 3 sec pause at bottom
WOD
100M shuttle run (in 10m sections)
15 hand release push ups
10 hang squat clean to thrusters
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HAPPY BIRTHDAY SEANA!!!
Skills: Front squats with pause
Strength: 7×2 Front squats with 3 sec pause at bottom
WOD
100M shuttle run (in 10m sections)
15 hand release push ups
10 hang squat clean to thrusters