Skills: Front Squats with pause at bottom
Strength: 5×3 Front Squats with 3 second pause at bottom
WOD:
**Box jumps, chest to bar pull ups, overhead squats
4 Rounds for Time
6 Box Jumps 36/28
12 Chest to Bar pull ups
24 Overhead Squats 65/45
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Skills: Front Squats with pause at bottom
Strength: 5×3 Front Squats with 3 second pause at bottom
WOD:
**Box jumps, chest to bar pull ups, overhead squats
4 Rounds for Time
6 Box Jumps 36/28
12 Chest to Bar pull ups
24 Overhead Squats 65/45