Strength: 4×5 Tempo Deadlifts
WOD:
4 rounds for time
3 power cleans 185/120
14 shoulder touches
21 wall balls 20/14
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength: 4×5 Tempo Deadlifts
WOD:
4 rounds for time
3 power cleans 185/120
14 shoulder touches
21 wall balls 20/14