Strength:
High Bar back squats @ 70% for 2 minutes, 75% for 2:15 minutes, and 80% for 2 minutes
Strength:
3 rounds for time:
50 kettle bell high pulls 53/35
50 double unders
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength:
High Bar back squats @ 70% for 2 minutes, 75% for 2:15 minutes, and 80% for 2 minutes
Strength:
3 rounds for time:
50 kettle bell high pulls 53/35
50 double unders