Strength: Establish a 1 rep max power clean and push jerk
WOD:
4 rounds for time:
7 squat cleans with 85% of above weight
14 bar facing burpees
200m run
*rest one minute between rounds
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Strength: Establish a 1 rep max power clean and push jerk
WOD:
4 rounds for time:
7 squat cleans with 85% of above weight
14 bar facing burpees
200m run
*rest one minute between rounds