TEAM SATURDAY!!!
” Hey Girl – whats your name? ” A CFFB WOD
As a 2 person Team complete the following:
400m run (shuttle style)
ANNIE: 50-40-30-20-10 double unders / situps
GRACE: 30 power clean and jerk 135/95
CINDY (2 rounds): 5 pull ups, 10 push ups, 15 air squats
HELEN: (3 rounds): 400m run, 21 kettlebell swings 53/35, 12 pull ups
FRAN: 21-15-9 Thrusters 95/65 and pull ups
KAREN: 150 wall balls 20/14
400m run (shuttle style)