Strength: Establish a 3 rep max of the behind the neck snatch grip push press
WOD:
4 Rounds for time:
5 power snatches 115/75
10 barbell step ups 115/75
20 lateral burpees
*30 second overhead hold every 3 minutes
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Strength: Establish a 3 rep max of the behind the neck snatch grip push press
WOD:
4 Rounds for time:
5 power snatches 115/75
10 barbell step ups 115/75
20 lateral burpees
*30 second overhead hold every 3 minutes