Strength:
Establish 1 rep max snatch balance
WOD:
3 rounds for time:
20 toes to bar
10 hand stand push ups
20 kettle bell swings 53/35
5 snatch grip behind neck push press
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Establish 1 rep max snatch balance
WOD:
3 rounds for time:
20 toes to bar
10 hand stand push ups
20 kettle bell swings 53/35
5 snatch grip behind neck push press