Strength: Back Squat 1×3 @90%, 1×1 @100%, 1×1 @ 105%, 1×1 @ 110%, 1×1 @ 105%
WOD:
3 rounds for reps:
2 minute as many reps as possible
5 squat clean thrusters 135/95
25 double unders
1 minute rest
1 minute as many reps as possible
burpees
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Strength: Back Squat 1×3 @90%, 1×1 @100%, 1×1 @ 105%, 1×1 @ 110%, 1×1 @ 105%
WOD:
3 rounds for reps:
2 minute as many reps as possible
5 squat clean thrusters 135/95
25 double unders
1 minute rest
1 minute as many reps as possible
burpees