Strength:
7×2 hang squat cleans + 1 split jerk
WOD:
5 rounds for reps:
1:30 as many reps as possible:
10 over the box jumps 20/14
10 kettlebell swings 53/35
5 over the box jumps
5 thrusters 115/75
*1 minute rest
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Strength:
7×2 hang squat cleans + 1 split jerk
WOD:
5 rounds for reps:
1:30 as many reps as possible:
10 over the box jumps 20/14
10 kettlebell swings 53/35
5 over the box jumps
5 thrusters 115/75
*1 minute rest