Strength: Split jerk practice
WOD:
3 rounds for time:
10 ring dips
20 kettle bell snatches 53/35
5 press in split 95/65
5 good mornings 95/65
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Strength: Split jerk practice
WOD:
3 rounds for time:
10 ring dips
20 kettle bell snatches 53/35
5 press in split 95/65
5 good mornings 95/65