Strength:
1 rep max clean and jerk
WOD:
3 rounds for reps:
1 minute max effort hand stand push ups
1 minute max effort front squats 135/95
1 minute max effort pull ups
*1 minute rest
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Strength:
1 rep max clean and jerk
WOD:
3 rounds for reps:
1 minute max effort hand stand push ups
1 minute max effort front squats 135/95
1 minute max effort pull ups
*1 minute rest