Strength:
Back Squat
Set1) Every 30 seconds for 2 minutes 1 rep @ 70%
Set 2) Every 45 seconds for 2:15 1 rep @ 75%
Set 3) Every minute for two minutes @80%
No rerack
WOD:
3 rounds for time:
50 kettle bell high pulls
50 double unders
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Back Squat
Set1) Every 30 seconds for 2 minutes 1 rep @ 70%
Set 2) Every 45 seconds for 2:15 1 rep @ 75%
Set 3) Every minute for two minutes @80%
No rerack
WOD:
3 rounds for time:
50 kettle bell high pulls
50 double unders