5 rounds for time:
30 kettlebell swings 53/35
10 squat clean thrusters 95/65
15 burpees
*3 minute rest
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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5 rounds for time:
30 kettlebell swings 53/35
10 squat clean thrusters 95/65
15 burpees
*3 minute rest