Strength:
Every minute on the minute:
2 Deadlifts @60%
WOD:
4 rounds for time:
2 minutes max effort kettle bell swings 53/35
1 minute rest
1 minute max effort wall walks
1 minute rest
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Every minute on the minute:
2 Deadlifts @60%
WOD:
4 rounds for time:
2 minutes max effort kettle bell swings 53/35
1 minute rest
1 minute max effort wall walks
1 minute rest