Strength:
Every 30 seconds for 7 minutes 1 hang clean and 1 push press
WOD:
4 rounds
25 hand release push ups
25 kettle bell swings 53/35
*rest is 1:1
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Every 30 seconds for 7 minutes 1 hang clean and 1 push press
WOD:
4 rounds
25 hand release push ups
25 kettle bell swings 53/35
*rest is 1:1