Strength:
Every 20 secs for 4 minutes:
1 Power snatch at 75%
Every 20 secs for 4 minutes:
1 Power clean at 75%
WOD:
3 rounds for time
400m run
20 pull ups
30 sit ups
Rest 2 minutes
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength:
Every 20 secs for 4 minutes:
1 Power snatch at 75%
Every 20 secs for 4 minutes:
1 Power clean at 75%
WOD:
3 rounds for time
400m run
20 pull ups
30 sit ups
Rest 2 minutes