Mobility
Then
-RAID GAMES PREP-
“The Finisher”
80 Russian swings 53/53
60 double unders
40 45# bar squats
30 hand release push ups
20 cleans 185/135
8 minute cap.
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Mobility
Then
-RAID GAMES PREP-
“The Finisher”
80 Russian swings 53/53
60 double unders
40 45# bar squats
30 hand release push ups
20 cleans 185/135
8 minute cap.