Strength:
Back Squat 3×10
WOD:
Max effort hand stand push ups
30 second rest
5 minute as many rounds as possible
30 double unders
12 pull ups
30 second rest
Max effort hand stand push ups
30 second rest
5 minute as many rounds as possible
30 double unders
20 kettlebell swings 53/35
30 second rest
max effort hand stand push ups