The Seven
7 rounds:
7 hand stand push ups
7 thrusters 135/95
7 knees to elbows
7 dead lifts 245/185
7 burpees
7 kettle bell swings 70/53
7 pull ups
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The Seven
7 rounds:
7 hand stand push ups
7 thrusters 135/95
7 knees to elbows
7 dead lifts 245/185
7 burpees
7 kettle bell swings 70/53
7 pull ups