Strength:
Every minute on the minute for 7 minutes:
1 power clean, 1 push jerk, 1 hang squat clean
WOD:
3 rounds for time:
200m run
25 pull ups
200m run
25 jump squats 45#
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Every minute on the minute for 7 minutes:
1 power clean, 1 push jerk, 1 hang squat clean
WOD:
3 rounds for time:
200m run
25 pull ups
200m run
25 jump squats 45#