Strength:
Every minute on the minute for 7 minutes:
1 power snatch
3 heaving snatch balances
WOD:
5 rounds for reps:
2 minute as many reps as possible:
30 split jumps
20 sit ups
15 hand release push ups
*rest 1 minute between rounds
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength:
Every minute on the minute for 7 minutes:
1 power snatch
3 heaving snatch balances
WOD:
5 rounds for reps:
2 minute as many reps as possible:
30 split jumps
20 sit ups
15 hand release push ups
*rest 1 minute between rounds