Strength:
Establish a 1RM Push Jerk.
WOD:
9 minute AMRAP of:
8 Push Jerks @ 155/105#
10 T2B
40 Double-Unders
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Strength:
Establish a 1RM Push Jerk.
WOD:
9 minute AMRAP of:
8 Push Jerks @ 155/105#
10 T2B
40 Double-Unders