Strength:
5X3 Low Hang Snatch (1″ off floor) – heaviest possible, rest 60 – 90 sec.
WOD:
30 Double-Unders
3 Power Cleans @ 155/105#
30 Wall Balls 20/14#
6 Power Cleans @ 155/105#
15 T2B
9 Power Cleans @ 155/105#
15 T2B
6 Power Cleans @ 155/105#
30 Wall Balls 20/14#
3 Power Cleans @ 155/105#
30 Double-Unders
