Strength:
3×10 Deadlift
WOD:
30 hand stand push ups
40 pull ups
50 kettle bell swings 53/35
60 sit ups
70 burpees
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength:
3×10 Deadlift
WOD:
30 hand stand push ups
40 pull ups
50 kettle bell swings 53/35
60 sit ups
70 burpees