Strength:
7×1 3 first puul w/ hang snatch
WOD:
Ascending 10 minute AMRAP
3 hang clean to thruster 105/75
3burpee box jumps
3 pull ups
then 6, 9, 12, etc.
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Strength:
7×1 3 first puul w/ hang snatch
WOD:
Ascending 10 minute AMRAP
3 hang clean to thruster 105/75
3burpee box jumps
3 pull ups
then 6, 9, 12, etc.