Strength:
High Bar Back Squat
1×5 2 80%, 2×3 @ 85%, 3×1 @ 90%
WOD:
20 KBS 24/16 kg
12 Push Press 135/95 lb
20 walking lunges
40 KBS
9 Push Press
40 Walking Lunges
60 KBS
6 Push Press
60 Walking lunges
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
High Bar Back Squat
1×5 2 80%, 2×3 @ 85%, 3×1 @ 90%
WOD:
20 KBS 24/16 kg
12 Push Press 135/95 lb
20 walking lunges
40 KBS
9 Push Press
40 Walking Lunges
60 KBS
6 Push Press
60 Walking lunges