We love our military drop-ins! The Air Force 17th STS has been hanging with us the last couple days!
Strength:
Back Squat:
3X3 @ 85%, 1X2 @ 90%, 2X2 @ 95%
WOD:
1 min ME KBS @ 53/35
*Rest 1 minute.
3 min AMRAP of:
7 Front Squats @ 70% (no racks)
21 Lateral Jumps (over BB)
7 TTB
*Rest 1 minute.
1 min ME KBS @ 53/35
*Rest 1 minute.
3 min AMRAP of:
7 Front Squats @ 70% (no racks)
21 Lateral Jumps (over BB)
7 TTB
*Rest 1 minute.
1 min ME KBS @ 53/35
