Mobility
-then:
Rex Rumble II WOD 2:
4 minutes of wallballs
3 minutes of ball slams
2 minutes of Burpees
1 minute of jumping rope
Wallballs:
Elite: 25/20lbs. 11’/10′ target
Rx, Masters: 20/15lbs. 11’/10′ target
Scaled: 20/15. 10’/ 9′. Target
Ball Slam:
Elite: 50/30lbs
Rx, Masters: 40/25lbs
Scaled: 30/20lbs
Jumping Rope:
Elite, Rx, Masters: double unders
Scaled: singles
All reps are one point except jumping rope which will be 1/2 point per rep.