Strength:
7X2 Tempo HBBS @ 75%
WOD:
75 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
50 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
25 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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