Strength:
1) EMOM for 5 minutes:
2 Clean & Jerks (full) @ 75%
Then, when the clock hits 5:00-
2 minute AMRAP of:
Clean & Jerks (full) @ 75%
WOD:
3 rounds of:
20 KB Front Squats 53/35
7 C2B Pull-ups
20 KB Snatches 53/35
Run 800m
3 rounds of:
15 KB Front Squats 53/35
5 C2B Pull-ups
15 KB Snatches 53/35
