Strength:
Back Squat:
4X4 @ 70% , 3X3 @ 75%, 3X2 @ 80%
WOD:
15 minute AMRAP of:
50 Double-Unders
12 T2B
3 Wall Walks
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Back Squat:
4X4 @ 70% , 3X3 @ 75%, 3X2 @ 80%
WOD:
15 minute AMRAP of:
50 Double-Unders
12 T2B
3 Wall Walks