Strength:
10X1 Hi-Hang Snatch
WOD:
15 Burpee Over-the-Box Jumps 20″
15 Power Cleans 135/95#
15 Burpee Over-the-Box Jumps 20″
30 Front Squats 135/95#
15 Burpee Over-the-Box Jumps 20″
15 Push Jerks 135/95#
15 Burpee Over-the-Box Jumps 20″
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best