Main – WOD
Weightlifting
Squat Snatch (EMOM for 5 minutes: 2 Snatches (full) @ 80% )
Weightlifting
Squat Snatch (2 minute AMRAP of: Snatches (full) @ 80%)
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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