Main – WOD
Weightlifting
Clean and Jerk (3 Pos Clean (Hi-Hang, Hang, Floor) + 1 Jerk )
Metcon
Metcon (AMRAP – Reps)
3 min AMRAP of:
5 C2B Pull-ups
5 Ring Dips
-then (no rest)-
6 min AMRAP of:
30 Double-Unders
12 Burpees
-then (no rest)-
3 min AMRAP of:
5 C2B Pull-ups
5 Ring Dips