Main – WOD
Weightlifting
3 Position Clean and Jerk (15 minutes to establish a max 3 Pos C&J)
Floor, Hang, Hip, Jerk
Metcon
Metcon (Time)
3 rounds for time of:
50 Double-Unders
21 Lateral Burpees (over bar)
7 Power Snatches 135/95
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