Main – WOD
Weightlifting
Hang Snatch (15 mins to 1 rep max)
Metcon
Metcon (AMRAP – Reps)
3 rounds for reps of:
1 min ME Plate Ground to Overhead 45/25
1 min ME OH Lunges with Plate 45/25
1 min ME C2B Pull-ups
Rest 1 min between rounds.
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