Main – WOD
Weightlifting
Back Squat (Back Squat: 4X8@80%)
Metcon
Only one bar can be used, stage weights before wod begins
Metcon (Time)
400m Plate Run 45/25
35 Thrusters 45/35
21 C2B Pull-ups
21 Thrusters 95/65
21 C2B Pull-ups
9 Thrusters 135/95
400m Plate Run 45/25