Main – WOD
Weightlifting
Hang Clean and Jerk (12 mins to max effort 2 HC and 1 Jk)
Hang Clean and Jerk
Metcon
Max rest 2:30 – work over 3:30 not rx
Metcon (Time)
5 rounds of:
5 Snatches 155/105#
10 Burpees
15 Box Jumps 24/20″
Rest 1:1
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