Main – WOD
Weightlifting
Hang Snatch (12 mins to 1 rm)
Metcon
Metcon (AMRAP – Reps)
5 rounds of:
1:00 ME Wall Ball 20/14
1:00 ME Burpees
1:00 Rest
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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