Main – WOD
Weightlifting
Power Clean and Push Jerk (4X5 T&G Power Clean & Push Jerk: work to a 5RM)
(no split…)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 minute AMRAP of:
10 Power Cleans 115/75#
10 Overhead Squats 115/75#
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