Main – WOD
Weightlifting
Back Squat (4X5@85%)
Metcon
Metcon (AMRAP – Reps)
1) EMOM for 7 minutes:
4/2 Muscle-Ups followed by – 1 ME UB set of Double-Unders (if miss occurs before 10 reps begins DU again)
*Rest
2) 4 rounds of:
30 sec. ME Split Jumps
30 sec. ME Power Cleans 165/110
30 sec. ME Split Jumps
90 sec. Rest