Main – CrossFit Lite
Metcon (Time)
As Teams of 2 split as equal work:
400m Farmer’s Carry (both teammates)
100 Air Squats
50 Wall Balls
50 Scissor Kicks (4 count equals 1 rep)
50 Push Ups
50 Ring Rows
50 Slam Balls
400m Farmer’s Carry (both teammates)